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Bodybuilder and health YouTuber Aseel Soueid frequently experiments with the weight-reduction plan plan and bodily grueling health regimes of a number of the world’s fittest athletes, together with NBA legend LeBron James and soccer participant Lionel Messi. In his most up-to-date video, Soueid tries out the “workaholic” coaching schedule that Portuguese footballer Cristiano Ronaldo makes use of to take care of the famously shredded physique that he loves to point out off a lot.
The exercise combines energy coaching (consisting of 5 supersets and a complete of 10 totally different workouts) with a cardio-heavy HIIT session.
The primary superset is bench press (3 units of 12) and squats (3 units of 12). “I do not often try this, 2 totally different sorts of compound lifts supersetted into one,” says Soueid, “however that is Cristiano Ronaldo.”
The second superset, which Soueid describes as “an absolute ache within the butt,” is incline bench press (3 units of 12) and barbell strolling lunges (3 units of 12), adopted by dumbbell chest flys (3 units of 12) and cable pushdowns (3 units of 12) for the third.
The fourth superset includes leg extensions (3 units of 12) and hamstring curls (3 units of 12). “Heavier leg extensions within the 10 or 12 rep vary, supersetted with hamstring curls, is definitely killer,” he says. “Cristiano Ronaldo clearly does a ton of weight coaching to construct his legs… It isn’t all simply due to operating.”
The fifth and closing superset targets these well-known abs: roped cable crunches (3 units of 12) and knee raises (3 units of 15). “That could be a killer superset,” says Soueid. “In all seriousness, these cable crunches, from private expertise, that’s actually what has constructed my abs. Lots of people suppose you simply have to weight-reduction plan down and lose physique fats; look, ensure you really construct your abs with heavy ab coaching.”
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The supersets are adopted by a HIIT exercise, which entails 20 minutes of sprinting and strolling in 1-minute intervals. “That was intense,” he says. “[Ronaldo] takes issues to the following stage with every little thing he touches.”
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