Fitness and nutrition tips to jump start the new year


With all the present challenges, it’s extra essential than ever to leap begin your well being and vitamin this yr.

Jen Widerstrom teamed up with ‘Pom Fantastic’ to share ideas for getting match.

You might keep in mind Jen because the undefeated coach on ‘Largest Loser,’ and because the best-selling creator of ‘Food plan Proper in your Persona Kind.’ She is at the moment the Health Director of Form Journal.

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