Persons are all loopy about superfoods. In case you begin counting, there’s a lengthy listing from chia seeds, pumpkin seeds, flax seeds to nuts which might be standard all around the world.
Little question, superfoods because the identify suggests are nice for our total well being in methods a couple of. Right here on this article, we are going to convey to your discover one other tiny treasure of vitamins – halim seeds.
These fantastic seeds are additionally known as backyard cress seeds in English and are popularly referred to as haliva seeds in Maharashtra. These tiny pink seeds are a powerhouse of vitamins like folate, iron, fibre, vitamin C, A, E and protein.
Listed below are the the explanation why you have to embody these seeds in your day by day food plan.