Knowledge from Well being Hub, a wholesome meals discovery function on the Swiggy app that gives over 90,000 wholesome dishes, reveals Indians most popular to eat wholesome in January 2021.
Between December 2020 and January 2021, wholesome meals orders noticed a 20% bounce clearly indicating a resolve to start out the yr on a wholesome notice.
Whereas most binged-on biryani and pizzas on New 12 months’s Eve, Swiggy witnessed an increase in wholesome meals and even wholesome desserts being ordered on the primary day of 2021.
“Dishes comparable to millet khichdi, multigrain masala dosa, Mexican burrito bowl, Caesar salad, corn sandwich, together with Belgian bites and sugar-free ice cream made for the utmost orders. Well being-conscious Indians additionally ordered sugar-free variations of roasted almond ice cream and the muesli yogurt parfait,” Swiggy mentioned.
Curated and verified by nutritionists, Well being Hub is at present dwell in Mumbai, Delhi, Hyderabad, and Bengaluru with plans to develop to different main cities by way of the yr.
Most health-conscious customers within the 4 cities ate excessive protein meals and keto emerged as the most well-liked eating regimen.
Bengaluru had the utmost orders for wholesome meals within the nation.
Hyderabad ordered essentially the most barbeque grilled salads, protein guacamole bowls and wholesome breakfasts.
Mumbaikars went for burrito bowls, Caesar salads, homestyle north Indian khichdis and combos.
Wholesome eaters in NCR ordered wholesome breakfast objects comparable to poha and upma, protein salads and bowls for different meals.
The common calorie rely per meal was increased for lunch orders at 360 energy with individuals ordering meals with 335 energy for dinner orders. Customers additionally ate extra wholesome meals on Mondays and Thursdays to beat their work blues at first and the center of their work week.