- From sharing the perfect health recommendation she has ever obtained, to her targets for 2021, favorite approach to exercise and extra, Jacqueline Fernandez reveals some well being and wellness ideas on this viral video
By Zarafshan Shiraz
UPDATED ON JAN 24, 2021 01:35 PM IST
This January is definitely not Januarying like different Januarys or so is the newest thought amongst millennial as work and play will get restricted to house amid Covid-19 lockdown however Jacqueline Fernandez’ newest health video is sufficient to add all of the lacking spark to the primary month of New 12 months 2021 and we now have proof. Encouraging followers to prioritise their well being and way of life, the Bollywood diva spilled the beans on the perfect health recommendation she has ever obtained, her targets for 2021, favorite approach to exercise and extra well being and wellness ideas in a viral video.
In a video shared by Truconnect by TV.FIT on their social media deal with, Jacqueline flaunted a sporty look donning a mustard spaghetti prime knotted above the waist and teamed with a pair of printed brown Yoga pants. When requested about “the perfect health recommendation” that she has ever obtained, the actor mentioned it was to “simply present up” even whether it is for 15-20 minutes as a result of consistency is the important thing.
About her health and wellness targets for 2021, Jacky revealed that she shall be including extra meditation to her routine and can up her cardio recreation. She additionally shared that her favorite approach to exercise is an extended stroll since she is “a Yoga woman” however she additionally prefers to go for “one thing that has extra cardio in it” and get her coronary heart price up like dancing.
When requested about how she retains a optimistic mindset, Jacky quipped that weight loss plan and train performs an enormous function in it as a result of it offers the fitting vitality one must be alive and comfortable. One other trick she shared was to maintain smiling to ship optimistic messages to at least one’s mind and your entire physique.
Jacqueline concluded by sharing that self-care and wellbeing for her imply to offer herself the time to do no matter she needs to do like mediate, sit and eat a meal, spend high quality time with mother and father or household and associates. For others, she mentioned it might imply giving the time to go on a spa or exercise for an hour for a wholesome physique.
Watch the video right here:
Are you motivated to exercise right this moment?
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