Post-run stretches: How to get them right

Whether or not you’re a newbie or an athlete, you’re at all times reminded to not skip stretching workout routines submit a run. Ever puzzled why? That’s as a result of, after a run, the muscular tissues are warmed up, and the possibilities of an damage are excessive. Upon getting gathered your breath, make sure that to stretch your physique. It’s in any case stated to be an essential a part of a post-run routine because it improves flexibility, efficiency, and luxury.

Some time again, Ankita Konwar shared an Instagram Reel the place she may be seen stretching it out after a working session.

Why do you have to at all times stretch after working?

Stretching post-run can forestall each muscle soreness and damage, and likewise guarantee good flexibility which might help you run higher and quicker.

What sort of stretches to incorporate?

As a part of the cool-down routine, kneeling hip-flexor stretch, hamstring stretch, figure-4 stretch, thigh stretch, calf stretch, youngster’s pose and decrease again stretches amongst others are thought of efficient.

Right here’s learn how to stretch proper post-run

*Carry out the stretches instantly after a run
*Breathe deeply and often throughout the stretch
*Stretch till you’re feeling slight discomfort or tightness
*Ensure you don’t really feel any ache whereas doing the stretches. You must have the ability to maintain stretches comfortably for 30 seconds and never really feel any ache
*Repeat as many rounds as wanted
*Whereas an train mat is elective, it’s going to make every transfer extra comfy

Do you stretch after a run?

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