Pros, Cons, Cost, and More

If you happen to hear “Bowflex” and a ’90s infomercial involves thoughts, assume once more. The corporate, which has been growing residence exercise tools for greater than 30 years, is on the forefront of the business — and its residence gymnasium stays standard at the moment.

The COVID-19 pandemic pushed many individuals out of conventional gyms, forcing a transition to residence exercises. Right this moment, it’s extra necessary than ever to keep up bodily exercise amidst quarantines and bodily distancing.

Actually, one latest research discovered that individuals who carried out greater than half-hour per day of reasonable bodily exercise or greater than quarter-hour per day of vigorous bodily exercise had a decrease threat of prevalent depressive and nervousness signs (1).

Whilst you don’t want fancy tools for an efficient exercise, residence gyms could present lots of the perks you’re lacking from a conventional gymnasium setting. Bowflex at the moment presents two residence gymnasium fashions.

This text explores the Bowflex residence gymnasium, discussing its execs, cons, and price, in addition to whether or not it’s well worth the funding.

Execs of the Bowflex Xtreme 2 SE

  • 70 workout routines on one machine
  • 210 kilos (95 kg) of resistance, improve obtainable to 410 kilos (186 kg) of resistance
  • easy, no-change pulley system
  • compact design and footprint
  • 7-year guarantee for the machine itself, lifetime guarantee for the Energy Rod parts

Cons of the Bowflex Xtreme 2 SE

  • excessive value
  • no bench, limiting your capability to do chest-focused workout routines
  • restricted usability for skilled weightlifters

Whilst you can nonetheless buy the corporate’s older residence gymnasium fashions, Bowflex at the moment presents two new fashions of its residence gymnasium — the Revolution and Xtreme 2 SE. Every presents distinctive options.

The Revolution

The Bowflex Revolution residence gymnasium comes with 220 kilos (100 kg) of SpiraFlex resistance — a kind of know-how that replaces weights — and might be upgraded to 300 kilos (136 kg) at a further value.

You possibly can execute as much as 100 workout routines on this machine, which incorporates a Freedom Arm system that adjusts independently based mostly in your exercise. The Revolution requires a ten×7-foot (3.1×2.1-meter) space, in accordance with the corporate.

The Xtreme 2 SE

The Bowflex Xtreme 2 SE residence gymnasium comes with 210 kilos (95 kg) of Energy Rod resistance and might be upgraded to 410 kilos (185.8 kg) for a further value.

You possibly can carry out 70 workout routines on this mannequin, which incorporates a lat tower with an angled lat bar and a no-change cable pulley system. Flooring area of 8×6.5 ft (2.4×2 meters) is required, in accordance with the corporate.

At $1,499, the Xtreme 2 SE mannequin is cheaper than the $2,899 Revolution. This text focuses on the Xtreme 2 SE mannequin.


The Xtreme 2 SE residence gymnasium is the extra reasonably priced of Bowflex’s residence gymnasium choices. It presents 210 kilos (95 kg) of resistance and 70 totally different workout routines.

Bowflex’s Xtreme 2 SE residence gymnasium is predicated on its trademarked Energy Rod resistance system, which gives resistance that feels corresponding to that of free weights however with out the related inertia. Free weights could pose a threat for damage as a result of they aren’t fastened.

Actually, in a research of emergency room instances involving gymnasium accidents, overexertion was the commonest reason for damage, plus the principle trigger associated to normal free weight actions. Crush accidents attributable to falling weights had been frequent for all free weight actions as nicely (2).

One other advantage of the Xtreme 2 SE residence gymnasium’s resistance system is the no-change pulley equipment, which relieves you from adjusting any cables or handles when transferring from higher to decrease physique workout routines, as an example.

Atop the machine, a lat bar tower lets you goal your higher physique, comparable to your again and shoulders, with workout routines like lat pulldowns and rows.

On the backside, a four-position decrease pulley station allows you to do squats, deadlifts, and different decrease physique workout routines. There’s additionally a leg extension bar off the seat to focus on your quads.


The Bowflex Xtreme 2 SE residence gymnasium incorporates a lat bar tower and four-position decrease pulley station to offer a full-body exercise. A simple-to-use pulley system ties every little thing collectively.

5-way handgrips and ankle cuffs are included with the Bowflex Xtreme 2 SE residence gymnasium, in addition to a squat bar and ab crunch shoulder harness. A preacher curl and gym-style ab crunch are optionally available attachments.

The guide presents seven exercises for these on the lookout for some steering on find out how to make the most of the machine:

  • 20-Minute Higher Physique: a full-body conditioning routine nice for newcomers
  • 20-Minute Higher Physique: targets the chest, again, shoulders, and arms
  • 20-Minute Decrease Physique: targets the legs and core
  • Bodybuilding: a targeted program that energy trains every physique half individually
  • Circuit Coaching Anaerobic: a full-body resistance coaching exercise
  • True Cardio: provides a burst of cardio in between every energy train
  • Power Coaching: a complicated program designed to spice up energy


The Bowflex residence gymnasium contains a number of equipment, comparable to handgrips, ankle cuffs, a squat bar, and an ab crunch shoulder harness. Pattern exercises are additionally obtainable within the guide.

The Bowflex Xtreme 2 SE gives a full-body exercise. Some workout routines you may carry out on it embrace:

  • Decrease physique: squats, deadlifts, leg extension, and kickbacks
  • Higher physique: lat pulldown, chest press, rows, chest fly, raises, and curls
  • Core: ab crunch and indirect crunch

Maximize your time by selecting a number of of the workout routines from every space — decrease physique, higher physique, and core — for a full-body exercise, or goal every space individually as soon as per week.


The Bowflex Xtreme 2 SE residence gymnasium lets you get a full-body exercise with workout routines like squats, rows, and crunches.

The Bowflex Xtreme 2 SE residence gymnasium is a flexible possibility for somebody trying to get a full-body exercise at residence. Its advantages embrace:

  • Quite a few exercises. This residence gymnasium presents 70 workout routines on one machine.
  • 210 kilos (95 kg) of resistance. For a newbie or intermediate weightlifter, this excessive degree of resistance is greater than sufficient. Extra superior lifters can improve the machine to 410 kilos (186 kg) of resistance.
  • No-change pulley system. This straightforward pulley system minimizes confusion and downtime in between workout routines since you don’t have to regulate handles or cables.
  • Comparatively compact footprint. The Xtreme 2 SE doesn’t have a foldout bench — only a vertical seat — which retains its footprint small.
  • Glorious guarantee. The machine itself comes with a 7-year guarantee, whereas the Energy Rods include a lifetime guarantee.


The Bowflex Xtreme 2 SE residence gymnasium gives a well-rounded, full-body exercise and is straightforward to make use of and retailer.

The Bowflex Xtreme 2 SE residence gymnasium has a number of drawbacks, comparable to:

  • Excessive value. Whereas cheaper than the Bowflex Revolution residence gymnasium, the Xtreme 2 SE continues to be an funding. Remember the fact that the corporate presents financing choices.
  • No bench. The shortage of a bench limits the workout routines which you could carry out, specifically chest-focused strikes.
  • Restricted usability for skilled lifters. For somebody with bodybuilding or athletic-focused targets, this residence gymnasium could not present sufficient resistance or train choices.


The Bowflex Xtreme 2 SE residence gymnasium is an funding at almost $1,500, lacks a bench, and presents restrictions for skilled lifters, particularly these with intense energy or muscle targets.

Bowflex’s Xtreme 2 SE is a flexible residence gymnasium that gives a full-body exercise. It could be particularly helpful for a newbie or intermediate exerciser.

Whereas its excessive price ticket and lack of a bench could steer some individuals away, this product comes geared up with 210 kilos (95 kg) of resistance, a user-friendly pulley system, and nice guarantee.

If understanding at house is the most effective or solely possibility you have got, a house gymnasium like this one presents lots of the fundamentals you’d discover at a industrial gymnasium.

Store for the Bowflex Xtreme 2 SE right here.

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