1. Scale back your salt consumption. Keep away from consuming sandwiches, pizza, bread, canned meals and poultry merchandise.
2. Don’t forget to incorporate protein in your food regimen. And ensure to not devour greater than 15-20 grams of carbohydrates in your snacks. Substitute your meetha with fruits and salty snacks like chips with whole-grain bars.
3. Embrace plenty of greens, fruits and complete grains in your day by day food regimen. Attempt to eat excessive fibre carbs as an alternative of straightforward carbs.
4. Don’t devour full-fat dairy, select plant-based choices like olive oil and nuts. Eat fish as an alternative of purple meat.
5. Embrace nutritional vitamins, minerals and different vitamins in your food regimen. Eat nuts, beans, olive oil, complete grains and lean protein.
Right here is all what you may eat on a 1200 calorie food regimen