Weight loss story: “I have 2 full eggs, 1 egg white with brown bread toast for breakfast”

My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, together with a cup of espresso in skimmed milk.

My lunch: 100-gram cooked rice, 200-gram hen breast, serving of salad (cucumber, carrot, capsicum or any seasonal greens )

My dinner:1 salmon portion (150 grams), salads, or daal

Pre-workout meal: I like consuming complicated carbs to gasoline my exercise session. So, it is often a mix of oats, any seasonal fruit and half a scoop of whey protein, which makes for a scrumptious and wholesome pre-workout meal/drink.

Submit-workout meal: I’ve the remaining half scoop of whey protein.

I bask in (What you eat in your cheat days): No cheat meals. The extra you cheat extra you get hooked on dishonest.

Low-calorie recipes I swear by: Rooster breast with salads.

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